service self training

this is a high toss and a new invention serve 

open reverse pendulum -- a full-body movement 

1. will hit with the forehand but stay in the left corner 

2. very high toss 

3. turn with your body, the wrist can also be involved -- decide beforehand and adjust your wrist whether you will do the scopping under serve  to generate backspin OR you will lock & position your wrist at 90 degrees to create that 

4- try to serve short or you may get a strong spin serve so get ready for an active block! 

this service has the potential to generate a heavy backspin (to either direction ) or a heavy topspin to the forehand corner or to the middle --- you can also reverse the wrist action to completely change the spin

if served from the left, easy to get back into position. 

if served from the right, 

it is also possible to reverse the spin the other way around 

perfect serve to train with or without a partner!